KeepingWellNEL Wellbeing Library

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• Learning to work remotely

  Remote work is becoming a new normal for organizations across the globe due to the coronavirus pandemic. In order to maintain workplace culture while making this shift, organizations must find new ways of engaging their emplPopular

• Working from Home during COVID Webinar

  Please follow youtube link: Download the slides for Working from Home during COVID: https://www.healthylondon.org/wp-content/uploads/2020/10/Film3_CWDC-Working-from-Home-Recording-4x3V2.pdfFew readers

• Recovering from COVID-19

  Occupational Therapists and Recovery Colleges at Central and North West London NHS Foundation Trust and West London NHS Trust are offering free online webinars to help people with their recovery from COVID-19. The CNWL Recovery and Wellbeing College has scheduled free weekly webinars from February to April 2021.Few readers

• Living with worry and anxiety

  How to live with worry or anxiety amidst global uncertainty Our world is changing rapidly at the moment. Given some of the news coverage, it would be hard not to worry about what it all means for yourself, and for those you love. Worry and anxiety are common problems at the best of times, and when it takes over it can become all-encompassing. Psychology Tools have put together this [free guide](https://www.psychologytools.com/assets/covid-19/guide_to_living_with_worry_and_anxiety_amidst_Few readers

• Positive steps to wellbeing

  This information sheet provides 10 tips on how to look after your wellbeing. Read and download full pdf: Positive steps to wellbeing tips ${youtube}[Positive steps toFew readers

• A guide for remaining active during social isolation

  This guide is to help those who are self-isolating in relation to Covid-19 to keep active and maintain good mental health. We know that that self-isolation can lead to change in routine and activity, less social contact and as such ultimately, impact on our mood. It is therefore really important to think creatively, problem solve and make changes prior to a reduction in our activity and mood. This guide will highlight tips and guidance based on cognitive behavioural techniques with a focus on reFew readers

• How to respond effectively in a crisis

  Dr Ryan Kemp, Director of Therapies at Central and North West London NHS Foundation Trust has abridged a document called FACE COVID: How to respond effectively to the Corona crisis. Originally written by Dr Russ Harris, author of The Happiness Trap, it is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitmFew readers

• When things are beyond our control

  This information provides a few techniques to help you manage thoughts and feelings when things happen that are beyond our control. When things are beyond our controlFew readers

• COVID-19 return to work guides for employees and managers

  Guidance for employees On this page you will find a guidance leaflet for workers on how to manage getting back to work after COVID-19 infection and Long COVID. Read and download the leaflet here In this leaflet there are key points: Workers and employers working together Returning to work Examples of adjustments to work duties How can occupational health services help you? The overall employers reFew readers

• Living well together in lockdown: advice for couples

  As the UK ‘Lockdown’ continues, couples and home sharers in general are having to face extreme challenges in how to get on and cope. Here we offer you psychological help and support in understanding and dealing with tension and conflict in the home. Living with someone 24/7 and sharing a small space, even for the most harmonious of couples, is likely to create tension and distress. Disagreement about the smallest of issues can blow up and lead to feelings of not being understood or respecteFew readers

• Hope and optimism

  This video provides an overview on establishing hope and optimism in the face of social isolation and COVID-19.Few readers

• Long Covid: What we know

  The current definition for Long COVID is: The presence of signs and symptoms that develop during or following an infection that is consistent with COVID-19, which continues for 12 weeks or more and is not explained by an alternative diagnosis (NICE). The COVID-19 Infection Survey which represents those who experienced COVID-19 in the UK, estimated that 1-in-5 people will exhibit COVID symptoms for 5 weeks or longer after infection with coronavirus. And 1-in-10 will exhibFew readers

• Understanding your post COVID-19 recovery

  As you find yourself recovering from COVID-19 you may still be coming to terms with the impact the virus has had on both your body and mind. These changes should get better over time, some may take longer than others, but there are things you can do to help. Your Covid Recovery helps you to understand what has happened and what you might expect as part of your recovery. Still feeling the effects? Breathlessness Fatigue Cough Taste and smell Voice and swallowing Chest pain MeFew readers

• Covid-19 communications in your language!

  Fellow NHS Staff have come together to provide details about the Covid-19 vaccine in a familiar language to you. These messages are to reassure communities that COVID-19 vaccines are safe, effective and have been independently tested to the highest standards. Please do share these videos with your families and help raise awareness on the importance of the vaccine. ***First published in BLMK KeepingWellFew readers