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Mindfulness
MINDFULNESS- TIPS / VIDEO LINKS
5 minutes mindful meditation
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4 Mindfulness Sessions - Video Links
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Calming Yoga: for stress and anxiety
Stress is ever present. Fortunately, we’ve got yoga, which is proven to help reduce stress and the health effects it causes. You don’t need any prior experience to benefit from the practice. Whether you are at home, work or somewhere in between, yoga is always here to help you relax. In the video above, there is some good techniques in a medium-length video. Stretching is also an important way to reduce stress, increase blood flow and create longe
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Mindfulness
Mindfulness is a way of slowing down, and noticing what’s going on around us. This is effective because in modern society, we can get distracted from what is currently happening to our body and how we feel. Across a meta-analysis (Parsons et al., 2017) found that practising 30mins a day (3+ a week) of Mindfulness was significantly associated with positive outcomes. This lack of awareness, which happens to all of us
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Free meditation and relaxation
Taking care of one’s health is important, more now during and coming out of the pandemic. By learning the techniques of going into thoughtless awareness (not mindfulness) you will have acquired the basics and experience decreased stress level. This course aims to achieve an overall state of balance and inner peace in just 10 mins, meaning you can join the live sessions from anywhere and be done speedily. Thes
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Guided Meditation during COVID
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